Aftercare for EMSculpt NEO

Thank you for choosing Skin Medical for your EMSculpt NEO treatment. We’re excited to help you achieve your body contouring goals. To ensure the best results and a smooth recovery, please follow the aftercare instructions below. 

Common side effects following EMSculpt NEO treatment may include: 

• Muscle soreness in the treated area (similar to the feeling after an intense workout) 
• Mild redness or a warm sensation in the treated area 
• Swelling or slight discomfort that typically resolves within 24–48 hours 
• Tingling or muscle spasms may be felt for a short period after treatment 

These side effects are normal and should subside within a few days. However, please let us know if you experience any symptoms that feel unusual or prolonged.

✅ Exercise: You may feel sore after the treatment, so avoid intense exercise or strenuous physical activity for 24–48 hours post-treatment. Light walking or gentle movement is encouraged to keep your muscles active. Maintaining a consistent workout routine will enhance muscle definition and improve long-term results.
✅ You may resume normal activities immediately, but avoid intense workouts for 24 hours if you feel sore.
✅ Hydration: Drink plenty of water to support the body’s natural recovery and to flush out toxins.
✅ Avoid Heat: For the first 24–48 hours, avoid hot tubs, saunas, or any heat treatments to prevent over-stimulation of your muscles.
✅ Massage: Lightly massage the treated area if you feel any discomfort or tightness. This can help alleviate any soreness and increase blood flow.
✅ Eat a light, protein-rich meal before your appointment to support muscle recovery and prevent fatigue during treatment is the best approach.
✅ Avoiding alcohol, caffeine, and excessive salt intake is best for optimum results, as these can cause dehydration and affect circulation.
✅ Skin Care Routine: Resume your normal skincare routine after 24 hours, but avoid using any harsh exfoliants or irritating products in the treated area for at least 48 hours.
✅ Refrain from tanning, sunbeds, or self-tanners for at least 3 days after treatment to prevent skin irritation from the radiofrequency heat.
✅ Muscle Recovery: Treat your muscles as if you’ve just had a workout! Rest is key to allowing the treated muscles to recover. If you feel discomfort, a gentle ice pack for 10-15 minutes can help.
✅ Results Timeline: You may start noticing some changes in muscle tone and contour in as little as 2–4 weeks. Full results generally take 3 months to develop as the muscles continue to tone and strengthen.