Aftercare for CoolSculpting

Thank you for choosing Skin Medical for your CoolSculpting treatment. We’re excited to help you achieve your body contouring goals! To ensure the best possible results and smooth recovery, please review the following aftercare instructions. 

Common side effects following CoolSculpting treatment may include: 

• Swelling of the treated area
• Bruising
• Discomfort in the treated area
• Redness of the skin
• Itching and burning sensations, as well as a feeling of pressure
• Subcutaneous firmness (temporary)

These side effects are normal and should subside within a few days. However, please let us know if you experience any symptoms that feel unusual or prolonged.

✅ Heat Exposure: Avoid exposure to direct heat (saunas, hot tubs, direct sun exposure, cryotherapy, cold plunges etc.) or severe cold for 7 days after your treatment to prevent irritation and support healing.
✅ Physical Activity: Refrain from intense physical exercise or strenuous activity for 7 days after your treatment to allow the area to heal properly.
✅ Pain Relief: If needed, you may take paracetamol for discomfort. Avoid using Aspirin, Ibuprofen, Nurofen, or other anti-inflammatory medications, as well as alcohol, for 7 days after the procedure to reduce the risk of bruising.
✅ Avoid other aesthetic treatments in the treatment area at least two weeks before and after your CoolSculpting session.
✅ Massage the Treated Area: Massage the treated area for 5 minutes twice a day to help resolve any firmness and promote the breakdown of the frozen fat cells.
✅ Diet and Lifestyle: Maintain a low-fat diet for one week following your treatment to optimize results and support your body’s natural fat-reduction processes. Avoid large or heavy meals before your appointment to prevent bloating. Choose a nutrient-dense meal with protein, fruits, and vegetables to support your metabolism. Avoid high-sugar foods and drinks.
✅Wear loose, comfortable clothing—Especially important if treating the abdomen, thighs, or flanks, as tight clothing may cause discomfort post-treatment.
✅ Hydration: Drink plenty of water to support the body’s natural detoxification process after treatment.
✅ Results Timeline: While you may see some results within the first few weeks, the full effects of CoolSculpting™ typically become noticeable after 2–3 months. The body will continue to eliminate fat cells over this period.